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 1 large red eating apple
60 g/21⁄4 oz Cheerios 300 ml/10 fl oz thick and creamy vanilla yogurt 2 heaped tbsp sultanas 1. Core the apple and cut into thin, bite-sized slices.
2. Divide half the ingredients between 2 glasses or dishes, arranging layers of Cheerios, yogurt, apple and sultanas.
3. Repeat the layers with the remaining half of the ingredients.
Tips: You can use a ripe pear instead of the apple, and different flavours of thick yogurt for this dish.
Whole grain per serving: 1.5
Serves: 2 Prep. time: 3mins 
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© ISPCC 2009
esolution — gaumina